Dr Aron Choi

The Healthy Living First Newsletter

Health starts with a lifestyle that honors the laws of nature.

Quantum BiologyQuantum Biology
All Roads Lead To Mitochondria: More Than Just "The Powerhouse Of The Cell"

All Roads Lead To Mitochondria: More Than Just "The Powerhouse Of The Cell"

From weight loss to aging to pregnancy, this tiny organelle inside most of our cells does more than create energy.

Aron Choi ND
Aron Choi ND
PsychologyPsychology
+1+1
Why Did Doctors Endorse Smoking as Healthy? The Answer Will Change How You Evaluate Modern Health Advice

Why Did Doctors Endorse Smoking as Healthy? The Answer Will Change How You Evaluate Modern Health Advice

Many of us are too young to remember a time when doctors endorsed smoking as healthy.

Aron Choi ND
Aron Choi ND
Naturopathic MedicineNaturopathic Medicine
Starting Your Health Journey Entering Your 40's?

Starting Your Health Journey Entering Your 40's?

Here Are 5 Critical Areas To Focus On Today

Aron Choi ND
Aron Choi ND
SunlightSunlight
+3+3
Signal vs. Noise: How To Simplify Health and Healing by Aligning with the Earth's Natural Rhythms

Signal vs. Noise: How To Simplify Health and Healing by Aligning with the Earth's Natural Rhythms

The world of natural and functional medicine is getting too noisy. Here's what you actually need to pay attention to.

Aron Choi ND
Aron Choi ND
Botanical MedicineBotanical Medicine
+2+2
Botanical Medicines For A Chaotic, Stressful World

Botanical Medicines For A Chaotic, Stressful World

Nature has provided us with a class of herbal medicine that are safe and effective for building resilience to daily environmental stressors.

Aron Choi ND
Aron Choi ND
Health PrinciplesHealth Principles
Health Is Freedom

Health Is Freedom

When we strip away the superficial, this is all that remains.

Aron Choi ND
Aron Choi ND
Health PrinciplesHealth Principles
What You Look Like On The Outside Matters

What You Look Like On The Outside Matters

But not for the reasons you may think.

Aron Choi ND
Aron Choi ND
SunlightSunlight
+1+1
Should We Change Our Approach to Vitamin D Supplementation?

Should We Change Our Approach to Vitamin D Supplementation?

I'm beginning to change my mind on Vitamin D supplementation (and excessive supplementation in general)

Aron Choi ND
Aron Choi ND
Health PrinciplesHealth Principles
The Body Has An Amazing Ability To Heal If You Do This...

The Body Has An Amazing Ability To Heal If You Do This...

Everything our bodies do is a response to a perceived threat or change in our internal or external environment.

Aron Choi ND
Aron Choi ND
Health PrinciplesHealth Principles
You are designed to be healthy

You are designed to be healthy

There is a reason for every emotion, biochemical reaction, and response to our environment.

Aron Choi ND
Aron Choi ND