The world of natural and functional medicine is getting too noisy. Here's what you actually need to pay attention to.
Nature has provided us with a class of herbal medicine that are safe and effective for building resilience to daily environmental stressors.
When we strip away the superficial, this is all that remains.
But not for the reasons you may think.
I'm beginning to change my mind on Vitamin D supplementation (and excessive supplementation in general)
Everything our bodies do is a response to a perceived threat or change in our internal or external environment.
There is a reason for every emotion, biochemical reaction, and response to our environment.
